Training for a race, or just want more energy in everyday life? The numbers give you a starting point - and when you measure again, you can see whether what you are doing works.
The Danish Health Authority recommends that adults are physically active for at least 30 minutes every day and do muscle-strengthening activities at least twice a week. A little is better than nothing.
Many people talk about biohacking and longevity. We stick to what can be measured and explained: fitness level, blood pressure, blood sugar, cholesterol and blood tests with an established meaning. We do not promise optimisation - we give you the numbers and explain what they mean.
Shows how well your lungs, heart and muscles take up and use oxygen. You get a ranking for your age and sex.
Shows your body's iron stores. Relevant with heavy periods or a plant-based diet.
Low vitamin D is common in the winter months. A measurement shows your actual level.
Falls during the day, so the test makes most sense in the morning. One low result is not a diagnosis.
A muscle enzyme that rises after hard training. Ideally avoid hard training for 2-3 days before the test.
The body's stress hormone. We recommend that the sample is taken in the morning, ideally before 10.00.
Measured lying down, no sportswear needed. On its own or as an add-on to a health check.
DKK 349
Blood pressure, cholesterol profile, long-term blood sugar, body composition and lung function. Add a fitness test for DKK 349.
DKK 895
Haemoglobin, ferritin, B12, thyroid, long-term blood sugar and cholesterol - plus kidney and liver values.
DKK 1,599
Choose exactly the markers you want to follow - for example testosterone, CK or cortisol. The price is shown as you choose.
If you get chest pain, faint or suddenly become short of breath during training, stop and contact a doctor straight away - call 112 if symptoms are acute.
We do not make diagnoses or carry out investigations. If a value is outside the normal range, we recommend that you follow up with your own GP. We do not write training programmes, but we are happy to explain what your numbers mean.
Not sure what to choose?
Take the guide - ten short questions, and you have a suggestion. Or call +45 70 20 22 32.
NurseCare offers a fitness test (VO2 max), health checks and blood tests such as ferritin, vitamin D, testosterone, creatine kinase and cortisol without a referral at the clinic at Rømersgade 3 in Copenhagen K. Measurements are carried out by experienced healthcare professionals. You get your fitness level and health check numbers straight away, and blood test results on sundhed.dk, usually within 1-3 working days.
Sources (in Danish): Sundhedsstyrelsen: Anbefalinger om fysisk aktivitet for voksne. Last checked 29 September 2026.
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